Weight , BMI, Calories, Diet
Weight Chart for Women
Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 3 pounds and shoes with 1" heels)
(indoor clothing weighing 3 pounds and shoes with 1" heels)
Height
|
Small Frame
|
Medium Frame
|
Large Frame
|
|---|---|---|---|
4'10"
|
102-111
|
109-121
|
118-131
|
4'11"
|
103-113
|
111-123
|
120-134
|
5'0"
|
104-115
|
113-126
|
122-137
|
5'1"
|
106-118
|
115-129
|
125-140
|
5'2"
|
108-121
|
118-132
|
128-143
|
5'3"
|
111-124
|
121-135
|
131-147
|
5'4"
|
114-127
|
124-138
|
134-151
|
5'5"
|
117-130
|
127-141
|
137-155
|
5'6"
|
120-133
|
130-144
|
140-159
|
5'7"
|
123-136
|
133-147
|
143-163
|
5'8"
|
126-139
|
136-150
|
146-167
|
5'9"
|
129-142
|
139-153
|
149-170
|
5'10"
|
132-145
|
142-156
|
152-173
|
5'11"
|
135-148
|
145-159
|
155-176
|
6'0"
|
138-151
|
148-162
|
158-179
|
Weight Chart for Men
Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 5 pounds and shoes with 1" heels)
(indoor clothing weighing 5 pounds and shoes with 1" heels)
Height
|
Small Frame
|
Medium Frame
|
Large Frame
|
|---|---|---|---|
5'2"
|
128-134
|
131-141
|
138-150
|
5'3"
|
130-136
|
133-143
|
140-153
|
5'4"
|
132-138
|
135-145
|
142-156
|
5'5"
|
134-140
|
137-148
|
144-160
|
5'6"
|
136-142
|
139-151
|
146-164
|
5'7"
|
138-145
|
142-154
|
149-168
|
5'8"
|
140-148
|
145-157
|
152-172
|
5'9"
|
142-151
|
148-160
|
155-176
|
5'10"
|
144-154
|
151-163
|
158-180
|
5'11"
|
146-157
|
154-166
|
161-184
|
6'0"
|
149-160
|
157-170
|
164-188
|
6'1"
|
152-164
|
160-174
|
168-192
|
6'2"
|
155-168
|
164-178
|
172-197
|
6'3"
|
158-172
|
167-182
|
176-202
|
6'4"
|
162-176
|
171-187
|
181-207
|
