Aachi Samayal

OATS UPMA

Upma can be made with Ravai, Rice, Gothumai, Semolina. I tried all kinds of upma and wanted to try something different,  and then found this recipe.  Now a days all became so much conscious about health and switching to oats. So thought y not make an upma. And it tasted really good too. Health wise ya good but for kids it might be little difficult to chew. It s completely vegan,  because no milk or yogurt or cheese. So you can have it for breakfast or even dinner.  Really a good filler.

Cuisine : South Indian

Preparation time : 10 mins

Cooking time : 20 mins

Course : Main

Main Ingredient : Old fashioned Oats 

Ingredients :

Oats - 2 cups

Green chili - 3 nos

Kayam a pinch

Peanuts - 1/2 cup

Channa dal - 1 tbsp

Mustard and urud dal - 1 tbsp

Curry leaves

Salt to taste

Preparation :

• In a pan add the rolled oats and saute it.
• When it turns little brown turn off the heat and keep the oats aside.
• In a pan, Add oil - mustard, urud dal, curry leaves.
• Now add peanuts and channa dal.
• Add chili to it.
• Now add the oats to it.
• Then add hot water and let it boil.
• Cook well. Add oil to get a nice consistency.
• Add salt to taste.

Serve it hot.

Serving per recipe : 4

Calories per serving : 120

INSTANT OATS DOSAI

It is real easy and Healthy stuff to make. Making the batter is just simple and no need of fermenting.

Cuisine : Indian

Preparation time : 20 mins

Cooking time : 5 mins

Course : Main

Main Ingredients : Old Fashioned Instant Oats

Ingredients :

Oats - 2 cups

Ravai - 1/2 cup

Rice Flour - 1/4 cup

Maitha - 2 tbsp

salt as required

Black pepper to grind with oats

Preparation:

• Roast Oats in a kadai and when the aroma comes out. Just turn it off and let it cool down.
• Now grind the oats with black pepper.
• Now add ravai, rice flour, maitha and salt to it.
• Make like a dosa batter by adding water to it.
• Now u can make yummy dosai.

Very simple and easy Breakfast.

Ingredients :

Oats - 1 packet

Flax seed - 1 tbsp

Strawberry - 4 nos

Milk - 1 cup

walnuts - 1 tbsp

Raisins - 1 tbsp

Sliced almonds - 1 tbsp

Preparation :

• In a bowl, add milk and oats. Heat it.
• Now add flax seed and one more minute in microwave.
• Now add all toppings.
• Yummy breakfast.