Chapathi Paneer wrap
September 06, 2011
CHAPATHI PANEER WRAP
I started making these kind of wrap when we started to make like one day trip. So kids will be hungry on the way or as soon as we reach there, so this will be easy to make and wrap them in a foil and put them in the back pack and just leave. So that how i started making these wraps.
Kids find it so easy to eat and also mess free. I wrap them individually and when ever is needed they can just have a bite. And paneer is stuffed inside so kids will love it. At times i make with potato, or shredded carrots, they love it. I make a couple more so we can eat them when we return back home. So this will be a great filler and also keeps them mess free. Initially i used to make pasta put them in a box and then i carry spoon, fork lots of tissue because they spill them in the ground or in the car in the dress. That was too messy and couldn't imagine, so this was really a big relief for me. So here's my recipe (Idea).
Kids find it so easy to eat and also mess free. I wrap them individually and when ever is needed they can just have a bite. And paneer is stuffed inside so kids will love it. At times i make with potato, or shredded carrots, they love it. I make a couple more so we can eat them when we return back home. So this will be a great filler and also keeps them mess free. Initially i used to make pasta put them in a box and then i carry spoon, fork lots of tissue because they spill them in the ground or in the car in the dress. That was too messy and couldn't imagine, so this was really a big relief for me. So here's my recipe (Idea).
Cuisine : Indian
Preparation time : 20 mins
Cooking time : 20 mins
Course : Main
Main Ingredients : Chapathi flour & Paneer
Ingredients :
Chapathi - 4
Paneer - chopped 1 cup
Capsicum - chopped 1 cup
Tomato sauce - 1/2 cup
Ginger garlic - paste 1 tbsp
Jeera - 1 tbsp
Chili pwd - 1 tbsp
Coriander/Malli pwd - 1 tbsp
Turmeric - 1 tbsp
Salt to taste
Coriander leaves - few
Preparation :
- First lets prepare the dough for Chapathi. In a bowl take 2 cups of Wheat flour and start to knead with little water adding to it till you can attain a soft dough. Then with a rolling pin make chapathi out of it and cook in the pan or tawa. Prepare 2 chapathi for this recipe.
- In a Pan, add little oil and then add jeera , when it is done add ginger garlic paste or even you can add chopped ginger garlic.
- When it is done you can add chopped capsicum/Pepper and when it is nicely done you can add the cubbed paneer. Saute it very well till it is nicely incorporated.
- Now it is time to add spice to it, add masala to it, that is Turmeric, Coriander powder and chili(Paprika ) powder. Saute well, you can also drizzle little oil to cook the Masalas.
- Add salt for taste and garnish with cilantro.
- Now everything is ready,now stuff in the filling and make as a wrap as seen in the pic. (like Burrito) It is very good Togo Recipe.
- Serve it hot or even warm.
Serving per recipe : 2
Calories per serving : 100 approx
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