Payaru Sundal
January 12, 2011
PAYARU SUNDAL
It is a South Indian Dish. During Navarathiri, they do varieties of sundal. They are rich in protein and make a nice evening snack.
Cuisine : Indian
Preparation time : 5 mins
Cooking time : 30 mins
Course : Snack
Main Ingredients : Sprouted green gram Dal
Ingredients :
Pacha Payaru - 1 cup
Grated Coconut - 1/2 cup
Red chili - 5 nos
Seasoning - 1 tbsp
Salt to taste
Curry leaves few
Preparation :
- Don't pressure cook the Dal, It may over cook.
- So in a pan add water and Dal. Cook till it is in right texture. You can add little salt while cooking.
- Drain water.
- Now in the pan, add oil then seasoning and curry leaves.
- Now add chili and the cooked Dal.
- Saute it, add salt.
Serve it hot as a evening snack
Serving per recipe : 2
Calories per serving : 175
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